Tuscan Butter Bean with Sun-Dried Tomatoes

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Prep Time

5 minutes

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Cooking Time

20 minutes

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Total Time

25 minutes

Serves

4

Ingredients

  • 2 Tbsp. of the oil from a jar of sun dried tomatoes
  • 1/2 cup chopped onion
  • 4 cloves garlic, chopped
  • 1/2 tsp. each salt
  • 1 tsp. oregano
  • Pinch of crushed red pepper flakes
  • 1/2 tsp. smoked paprika
  • 1/4 tsp. black pepper
  • 1 Tbsp. Calabrian chili paste (see notes)
  • 1 cup sun-dried tomatoes, chopped
  • 1 cup vegetable broth
  • 2 (15oz) cans butter beans, drained
  • 2 large handfuls fresh spinach
  • 1 cup heavy cream
  • 1/2 cup grated parmesan
  • 6 leaves fresh basil, ripped

Instructions

  1. Heat the oil from the sun-dried tomato in a large skillet and sauté the onion and garlic. Add the salt, pepper, oregano, paprika and chili flakes. Cook for a few minutes or until aromatic.
  2. Stir in the sun dried tomatoes, broth and beans and cook for 5 minutes.
  3. Stir in the spinach and cover for a few minutes so the heat helps to wilt the spinach. Remove the cover and stir.
  4. Remove from heat and add the cream, broth, Parmesan and Calabrian chili paste.
  5. Rip the basil into the skillet and stir to combine. Serve with crusty bread, over rice, or with a side salad.

Nutrition

Calories: 305kcal | Carbohydrates: 26g | Protein: 14g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 1052mg | Potassium: 697mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1415IU | Vitamin C: 4mg | Calcium: 203mg | Iron: 3mg

Notes

If you don’t like the heat of Calabrian chili paste, you can substitute it with regular tomato paste.  Or if you don’t have Calabrian chili paste, add one teaspoon of crushed red pepper flakes per tablespoon of tomato paste, plus a dash of lemon juice.

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Average rating 5 / 5. Total votes: 1

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