Instant Pot Ground Beef Stew

Recipe courtesy of:

Eating on a Dime

Prep time: 10-15 minutes
Cooking time: 5 minutes
Pressure release time: 10 minutes
Total time: 30 minutes
Skill level: Super easy

Ingredients

  • 1 lb. lean ground beef
  • 1 sweet onion finely chopped
  • 1 tsp. salt
  • 4 Yukon gold or red potatoes peeled and chopped into 1″ pieces
  • 1 lb. bag carrots peeled and diced
  • 1 8 oz. can tomato sauce
  • 1 6 oz. can tomato paste
  • 1 can diced tomatoes
  • 3 cups low-sodium beef broth
  • 2 tsp. minced garlic
  • 1 tsp. parsley flakes
  • 2 tsp. Italian seasoning
  • 1 tsp. salt if needed
  • 1 cups frozen green peas

Instructions

  1. Brown the ground beef in the instant pot on the sauté setting.
  2. Add all of the remaining ingredients and stir together
  3. Cover and see the pressure to high for 5 minutes
  4. Do a quick release and serve.

Comments

  • Double the recipe if you have a large pressure cooker, 8 quarts or more.
  • Do not double the cooking time even if doubling the recipe
  • Feel free to add green beans or other vegetables
  • Out of all the hamburger chowder type recipes we have tried, this one is our favorite.
  • Serve with a good, hearty bread

Nutrition

Calories 295 kcal, Carbohydrates 40g, Protein 26g, Fat 5g, Saturated Fat 2g, Cholesterol 47mg, Sodium 1688 2g, Cholesterol 47mg, Sodium 1688mg, Potassium 1922mg, Fiber 10g, Sugar 15, Vitamin A 13545IU, Vitamin C 45.8mg, Calcium 132mg, Iron 8.5mg

Instant Pot Beef and Broccoli

Recipe courtesy of:

Pressure Cooking Today

Prep Time: 10 minutes
Cooking Time: 12 minutes
Release Time: 8 minutes
Total Time: 30 minutes

Ingredients

1 boneless beef chuck roast, 1.5 lb trimmed and cut into thin slices
1 medium onion, chopped fine
1/2 cup soy sauce
1/8 tsp. red pepper flakes
4 garlic cloves, minced
1/3 cup brown sugar
1 lbs. broccoli florets, diced into bite-sized pieces
3 Tbsp. cornstarch
2 tsp. olive oil
3/4 cup beef broth
2 Tbsp. sesame oil
3 Tbsp. cornstarch
3 Tbsp. water
Toasted sesame seeds for garnish
Serve with white rice

Instructions

  1. Season the beef with pepper to taste.  Put olive oil in the cooking pot and select “brown”.  When oil is hot, quickly brown the meat in batches until all of the beef is browned (do not over-crowd the pot). Transfer to a plate. 
  2. Add the chopped onions and sauté for 2 minutes until softened.  Add the garlic and sauté for 1 more minute. 
  3. Stir in the beef broth, soy sauce, brown sugar, sesame oil, and red pepper flakes and stir until the sugar is dissolved. 
  4. Add the browned beef and accumulated juices.  Lock the lid and select high for 12 minutes. 
  5. While the beef is cooking, microwave the broccoli florets for 3-4 minutes until tender. 
  6. Perform a quick release.  While pressure is releasing, in a small bowl combine the cornstarch and water and stir until smooth.  With the pressure cooker turned to simmer, add the cornstarch mixture and combine stirring constantly until the sauce boils and thickens.  Add the steamed broccoli. 
  7. Serve over white rice and sprinkle with the sesame seeds.

Nutrition

Calories: 452  TotalFat: 26g  SaturatedFat: 9g  TransFat: 1g  UnsaturatedFat: 16g  Cholesterol: 94mg  Sodium: 1401mg  Carbohydrates: 24g  Fiber: 4g  Sugar: 12g  Protein: 33g

Instant Pot Pepper Steak

Recipe courtesy of:

Kirbies Cravings

Prep Time: 10 minutes
Cooking Time: 13 minutes
Total Time: 23 minutes
Serves 4

Ingredients

1 Tbsp. olive oil
2 bell peppers, thinly sliced
1 lb. flank steak, thinly sliced
3/4 cup water
3 Tbsp. soy sauce
1 1/2 Tbsp. rice vinegar
2 1/2 tsp. fresh ginger, grated
1 Tbsp. brown sugar
1/2 tsp. black pepper
2 1/2 Tbsp. corn starch
3 Tbsp. water

Instructions

  1. Add oil to Instant Pot and set Instant Pot on sauté function 
  2. When the oil is hot, add in peppers. Stir and cook peppers until tender but still very crisp. Remove peppers and set aside. 
  3. Add 3/4 cup water, soy sauces, rice vinegar, ginger, brown sugar and black pepper to Instant Pot. Stir to evenly mix. Add in beef and stir a few times to separate the beef slices and mix the beef with the sauce. 
  4. Seal the Instant Pot and set to cook at high pressure for 10 minutes. While beef is cooking, add cornstarch and 3 Tbsp of water to a small bowl. Whisk until cornstarch is completely dissolved in the water 
  5. When beef is done cooking, do a quick release. Do not allow it to do a natural release because it will overcook the beef 
  6. Once it is safe to open the Instant Pot, lift the lid and stir a few times, allowing some of the trapped liquid to evaporate from the beef sauce. Pour in the cornstarch water and stir in quickly so that it does not clump up. Stir until sauce is thickened. 
  7. Add bell peppers and stir into sauce. Set Instant Pot to sauté function and cook peppers and beef for about 1 minute. Turn off Instant Pot. Serve warm over rice or your favorite rice substitute. 

Notes

  • Make sure to perform a quick release when beef is done cooking. A natural release will overcook the beef, breaking it down to a stew-meat like texture.
  • Choose a tender beef cut like flank steak or top sirloi. Make sure to slice the beef against the grain.
  • You want to use 2 bell peppers total. I used one green bell pepper, 1/2 a red bell pepper and 1/2 an orange bell pepper to add some more color and variety.

Nutrition

calories: 238kcal, carbohydrates: 12g, protein: 26g, fat: 9g, saturated fat: 3g, sodium: 584mg, fiber: 1g, sugar: 5g, net carbs: 11

Pressure Cooker Chili

Recipe courtesy of:

George Kinsley

Ingredients

1 yellow onion
2 lbs. ground beef
29 oz. can pinto beans, drained
29 oz. can chili beans, drained
14 oz. can diced tomatoes
28 oz. jar of spicy marinara
7 oz. can green chili’s
1/4 tsp. salt
1/4 tsp. pepper
1/2 tsp. ground cumin
1/2 tsp. chili powder

Instructions

  1. Add oil to the pressure cooker. Once hot, add the onions and cook until translucent.
  2. Add the ground beef, salt and pepper and brown.
  3. Add pinto beans, chili beans, diced tomatoes, chili’s, marinara, ground cumin and chili powder
  4. Lock the lid and set for 8 minutes on high.
  5. Perform a quick release and serve.

Instant Pot Mongolian Beef

Recipe courtesy of:

The Blond Cook

Prep Time: 10 minute
Cook Time: 38 minutes
Total Time: 48 minutes
Serves 6

Instructions

2 lbs. flank steak, sliced thin
2 1/2 Tbsp. olive oil
3/4 tsp. fresh ginger root, minced
2 tsp. garlic, minced
3/4 cup soy sauce
1 cup water
1 cup packed dark brown sugar
1/4 cup hoisin sauce
1 cup carrots, shredded
3 Tbsp. corn starch
1/3 cup cold water
Sesame seeds for garnish

Ingredients

  1. In a medium bowl, add ginger root, garlic, soy sauce, 1 cup water, brown sugar and hoisin sauce. Stir well to combine.
  2. Set your Instant Pot to the saute setting. Add olive oil. When olive oil is heated, add beef and sauté for 2-3 minutes, stirring frequently.
  3. Pour mixture over beef and stir to combine. Add carrots and stir again.
  4. Turn Instant Pot off. Place the lid on and lock. Steam release knob should be set on “sealing”.
  5. Cook on manual setting (high pressure) for 10 minutes. Allow the pressure to naturally release for 10 minutes, then quick release remaining pressure. Carefully remove the lid and stir. Turn off Instant Pot.
  6. Prepare the cornstarch slurry by whisking together cornstarch and 1/3 cup cold water in a small bowl or large measuring cup until smooth. Add to sauce and stir to combine. Turn on the sauté setting and continue to stir until slightly thickened (about 2 minutes). Turn off your Instant Pot. Sauce will thicken as it sits (about 5 minutes).
  7. Serve over cooked white rice (if desired) and top with sliced green onions and sesame seeds.

Notes

  • Cook time includes the time it took my pot to come to pressure.
  • I used an Instant Pot LUX80 8 quart in this recipe.
  • Once cooled, store leftovers in an airtight container in the fridge for up to 3 to 4 days.
  • Nutrition info does not include rice.

Nutrition

Calories: 469kcal | Carbohydrates: 49g | Protein: 36g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 91mg | Sodium: 1915mg | Potassium: 725mg | Fiber: 1g | Sugar: 40g | Vitamin A: 3606IU | Vitamin C: 2mg | Calcium: 87mg | Iron: 4mg

Hobo Hotdish

Recipe courtesy of:

365 Days of Crockpot

Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes + natural release time
Serves 4- 6

Ingredients

  • 1 pound lean ground beef (I used 93/7)
  • 1/2 cup diced onion
  • 1 tsp seasoned salt
  • 1/2 tsp pepper
  • 1 tsp garlic powder
  • 1/2 cup beef broth
  • 1 pound Russet potatoes (about 3 medium), peeled and cubed
  • 2 ribs of celery, diced
  • 3 carrots, peeled and sliced
  • 1 (10.5 oz) can cream of chicken soup
  • 1 Tbsp Worcestershire sauce

Instructions

  1. Brown and season the beef: Turn Instant Pot to sauté setting. When display says HOT add in the beef and break it up. Add in the onions. Brown the beef for about 5 minutes. Stir in the seasoned salt, pepper and garlic powder.
  2. Deglaze the pot: Pour in the broth and scrape the bottom of the pot so that nothing is sticking. Turn off sauté setting.
  3. Layer in ingredients: Dump potatoes, celery, carrots and finally cream of chicken soup into the pot. Don’t stir.
  4. Pressure cook: Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 4 minutes. When time is up let the pot sit for 5 minutes and then move the valve to venting. Remove the lid.
  5. Serve: Stir in the Worcestershire sauce. Scoop onto plates and serve

Notes

  1. Serve with a biscuit or some cornbread and honey butter.
  2. I used my 6 quart Instant Pot. You can also make this in a 3 or 8 quart pot.
  3. Store leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
  4. To make this recipe gluten free leave out the cream of chicken soup and substitute it with 4 ounces of cream cheese instead.

Nutrition

Total calories: 376 | Total Fat 14.1 g | Saturated Fat 4.9 g | Cholesterol 77.9 mg | Sodium 1135.7 mg | Total Carbohydrate 33.4 g | Dietary Fiber 6.6 g | Sugars 4.7 g | Protein 28.5 g

Instant Pot Pork Tenderloin

Recipe courtesy of:

George & Kim
(altered from Recipe Teacher)

Prep time: 10 minutes
Cooking time: 20 minutes (includes natural pressure release)
Total time: 30 minutes
Serves 2 – 3

Ingredients

1 pork tenderloin, 1.25lb – 1.5lb
2 Tbsp. brown sugar
2 tsp. course ground black pepper
1 ¼ tsp. salt
1 tsp. smoked paprika
½ tsp. onion powder
¼ tsp. garlic powder
1 cup chicken broth
½ Tbsp. Worcestershire sauce
2 Tbsp. arrowroot (or corn starch)

Instructions

  1. Let pork tenderloin stay in package out of fridge for 15-20 minutes. Remove tenderloin from package and rinse and pat dry. Trim any visible fat. Cut tenderloin into 2 pieces of equal length.
  2. Coat each piece with about 1 teaspoon each of olive oil. In a small dish, combine all dry ingredients and mix well. Apply the rub liberally onto meat.
  3. Set Instant Pot to Sauté mode. When hot, add meat and brown each side for a couple of minutes each. When all sides are browned, press Cancel and remove meat to a plate. Add the chicken stock to the pot and use a wooden spoon to scrape all the bits from the bottom of the pot. Add the Worcestershire sauce and liquid smoke to the chicken broth.
  4. Place meat directly into the liquid, secure lid, set the vent to “sealing”. Pressure cook (manual) on high pressure for 3 minutes. When cycle is complete, allow pressure to naturally release for 15 minutes. Remove meat to a plate and let sit for 5 minutes before slicing into pieces about ¼ inch thick.

Make the Gravy

  1. After removing meat, press Cancel, then press Sauté.
  2. Scoop out 3 tablespoons of the liquid to a separate cup and add 2 tablespoons of arrowroot. Mix well until arrowroot is dissolved. Slowly pour mixture back into the liquid in the pot.
  3. Once it starts to boil, press cancel. Mix well and sauce will thicken into a delicious gravy.

Instant Pot Pot Roast

Recipe courtesy of:

The Recipe Rebel

Prep Time: 15 mins
Cooking Time: 1 hour, 15 minutes
Pressure Cooker build up and release: 40 minutes
Total Time: 2 hours, 10 minutes

Ingredients

  • 2 tsp. seasoning salt (I use Lawry’s)
  • 1 tsp. garlic powder
  • 1 tsp. dried parsley
  • ½ tsp. onion powder
  • ½ tsp. black pepper
  • 3 lb. beef chuck roast cut into 1″ chunks
  • 2 Tbsp. canola oil
  • 1 medium onion (finely chopped)
  • 3 garlic cloves (finely minced)
  • 2 cups low sodium beef broth
  • 3 Tbsp. balsamic vinegar
  • 2 Tbsp. tomato paste
  • 2 Tbsp. Worcestershire sauce
  • 1 ½ lb Creamer potatoes (or baby potatoes) whole
  • 3 large carrots peeled and cut into thick slices
  • 1 Tbsp. ketchup (or honey)
  • 2 Tbsp. corn starch
  • 2 Tbsp. water

Instructions

  1. In a small bowl, combine seasoning salt, garlic, parsley, onion powder and pepper. Sprinkle over roast to season.
  2. Turn Instant Pot to sauté. When it reads hot, add the oil and sear roast on all sides. To do this, place the roast in the pot and do not move for 2-3 minutes. When you flip it, it should release from the pan easily. You may need to add extra oil to brown all of the pieces and cook them in 2 batches. When browned, removed the meat from the Instant Pot.
  3. Add the onion and cook, stirring, until softened (adding more oil if necessary). Add the garlic and cook 1 minute.
  4. To the Instant Pot add broth, vinegar, tomato paste, and Worcestershire sauce — if there are brown bits stuck to the bottom from the meat, give them a scrape with a wooden spoon and they should release easily — this will help to prevent a burn message. Stir to combine. 
  5. Add the meat back into the pot. Put the lid on and turn the valve to sealing. Select Manual or Pressure Cook and set the cook time for 65 minutes on high pressure (90-100 minutes for a frozen roast).
  6. When the cook time is over, turn the Instant Pot off and let the pressure release naturally (this should take 10-15 minutes) before turning the valve to venting and opening the lid.
  7. Remove the roast to a plate, cover and let rest for 10 minutes. Add the potatoes and carrots, put the lid back on, turn the valve to sealing and select Manual or Pressure Cook for 3 minutes.
  8. While the potatoes and carrots cook, shred the beef and keep warm.
  9. When the cook time is over, let pressure release naturally for 5 minutes before moving the valve to venting, gradually releasing remaining pressure and opening the lid. 
  10. Remove potatoes and carrots from Instant Pot and place on a platter with the beef.
  11. Stir in ketchup (it’s not necessary but as a nice brightness and contrast to the savory flavor of the beef). Whisk together corn starch and water and stir into gravy.
  12. Turn Instant Pot to sauté and cook, stirring often, until gravy has thickened. Serve with roast beef and vegetables.

Notes

  • I added a sauteed onion and garlic to the gravy. You can skip this if you didn’t miss it
  • I increased the broth to 2 cups from 1 cup — this gives us more gravy! I also increase the vinegar, tomato paste and Worcestershire sauce to match.
  • I removed the roast after pressure cooking to add the potatoes and carrots, but you can still do it either way. This way, the roast has time to rest and we can shred it while the vegetables cook. 
  • I added a tablespoon of ketchup to the gravy — this just brightens the flavors and adds a subtle touch of sweetness.

Nutrition

Serving: 261grams | Calories: 447cal | Carbohydrates: 24g | Protein: 36g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 943mg | Potassium: 1236mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3921IU | Vitamin C: 21mg | Calcium: 62mg | Iron: 5mg 

Italian Wedding Soup

Recipe courtesy of:

The Cozy Cook

Prep Time: 25 minutes
Cooking Time: 25 minutes
Total Time: 50 minutes

Ingredients

1 Tablespoon olive oil

Meatballs

  • ½ lb. ground beef, 80% lean
  • ½ lb. ground pork
  • 1 egg, beaten
  • 1/2 cup Italian breadcrumbs,
  • ¼ cup Parmesan cheese, grated
  • 3 cloves garlic, minced
  • 1/3 cup fresh parsley, finely chopped
  • ¾ teaspoon salt
  • ¼ teaspoon pepper

Soup

  • 1 yellow onion, diced
  • 1 ¼ cups carrots, diced
  • 2 celery ribs, diced
  • 3 cloves garlic, minced
  • 8 cups chicken broth,
  • 2 teaspoons Italian seasoning
  • ¾ cup acini de pepe pasta, uncooked
  • 4-5 cups fresh spinach
  • salt/pepper, to taste

Garnish

Parmesan cheese, freshly grated

Instructions

  1. Gently combine the meatball ingredients, don’t overwork the meat. Roll into 3/4-inch balls.
  2. Heat olive oil in a large soup pot over medium-high heat.
  3. Brown the meatballs in batches for about 2 minutes. The middle of the meatballs will finish cooking in the soup. Remove and set aside.
  4. Add the onions, carrots, and celery and soften over medium heat for 6 minutes, until softened. Add a splash of olive oil during cooking if needed.
  5. Add the garlic and Italian seasoning and cook for 1 minute.
  6. Add the chicken broth. Bring to a boil, then reduce to a simmer.
  7. Add the cooked meatballs and simmer gently while you boil the pasta separately until al dente. Drain once cooked through and add the pasta to serving bowls. (Otherwise the pasta tends to absorb the broth during storage. If you don’t anticipate leftovers, you can cook the pasta in the soup or add the cooked pasta to the pot of soup.)
  8. Stir in the spinach and cook until wilted, about 2 minutes.
  9. Ladle the soup into serving bowls and garnish with freshly grated Parmesan cheese. Serve!

Comments

  • Flavor Enhancers: 1 tsp of Hot sauce, Worcestershire sauce, and mustard powder can be used as flavor enhancers in this recipe and they can’t be tasted outright. I use Frank’s Hot Sauce and it doesn’t make this spicy. They can be added when the Italian seasoning is added.
  • Be sure to roll the meatballs nice and small for this soup.
  • Spinach: 10 oz. frozen spinach may be used instead of fresh. Let it thaw and pat it dry.
  • Acini Di PepeDitalini, and Orzo are all small pasta varieties that work well in this soup.

Crock Pot Method

  1. Assemble and brown the meatballs as outlined in recipe card above.
  2. Transfer to the Crock Pot along with the onions, carrots, celery, garlic, Italian seasoning and chicken broth.
  3. Cook on high for 4 hours or low for 8 hours.
  4. If possible, boil the pasta separately and add it directly to serving bowls. This ensures it doesn’t absorb all of the broth if you have leftovers. Alternatively, you can add the pasta to the crock pot of soup and cook on low for 30 minutes. 
  5. Stir in the Spinach and heat through until wilted, about 3 minutes.
  6. Garnish with grated Parmesan cheese and serve!

Instant Pot Method

  1. Gently combine the meatball ingredients and roll the meat into 1-inch balls.
  2. Set the Instant Pot to sauté mode and add the olive oil.
  3.  Brown the meatballs in batches for about 3 minutes, until all sides are brown.
  4. Remove the meatballs and add the onions, carrots, and celery. Sauté for 5 minutes, until softened. Add the garlic, Italian seasoning, mustard powder, hot sauce, and Worcestershire sauce & sauté for 1 minute.
  5. Add the chicken broth. Run a silicone spatula along the bottom of the pot to release the brown bits, this helps mitigate the burn indicator that we tend to see with Instant Pots.
  6. Add the meatballs.
  7. Close the lid and seal the valve. Pressure Cook for 5 minutes.
  8. Flip the quick release valve and allow the steam to escape.
  9. If possible, boil the pasta separately and add it directly to serving bowls. This ensures it doesn’t absorb all of the broth if you have leftovers. Alternatively, you can add the pasta to the pot of soup, press the sauté button, and cook for 9 minutes.
  10. Stir in the spinach, garnish with fresh Parmesan and serve!

Nutrition

Calories: 328kcal, Carbohydrates: 24g, Protein: 23g, Fat: 16g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 0.1g, Cholesterol: 88mg, Sodium: 1755mg, Potassium: 604mg, Fiber: 3g, Sugar: 5g, Vitamin A: 6733IU, Vitamin C: 15mg, Calcium: 135mg, Iron: 4mg