Cabbage & Sausage

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Prep Time

10 minutes

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Cooking Time

20 minutes

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Total Time

30 minutes

Serves

4

Ingredients

  • 14 oz. kielbasa, sliced
  • 1 Tbsp. olive oil
  • 1 Tbsp. butter
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1 tsp. Dijon mustard
  • 1 tsp. brown sugar
  • ½ tsp. hot sauce
  • ½ tsp. dried parsley
  • 5 cups green cabbage, roughly chopped
  • 1 cup carrots, julienned
  • Salt/pepper, to taste

Instructions

  1. Heat the olive oil over medium-high heat. Add the sliced sausage and sauté until the edges are golden brown, about 4 minutes. Remove and set aside.
  2. Melt the butter in the same skillet over medium heat. Add the onions and soften for 7 minutes, a little longer than usual to develop more flavor. Add the garlic and cook for 2 more minutes.
  3. Add the chicken broth, mustard, brown sugar, hot sauce, and parsley and use a silicone spatula to “clean” the bottom and sides of the skillet, this will add more flavor to the dish.
  4. Increase heat to medium-high. Add the cabbage and carrots and season with salt and pepper. Sauté for 10 to 15 minutes, or until desired texture is obtained.
  5. Add the kielbasa back to the skillet and toss to combine and heat through.
  6. Serve with mashed potatoes rice.

Nutrition

Calories: 435kcal, Carbohydrates: 14g, Protein: 16g, Fat: 35g, Saturated Fat: 13g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 17g, Trans Fat: 0.1g, Cholesterol: 78mg, Sodium: 1067mg, Potassium: 546mg, Fiber: 4g, Sugar: 7g, Vitamin A: 5522IU, Vitamin C: 38mg, Calcium: 72mg, Iron: 2mg

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